Retreats

07 Aug Retreats

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FOR WOMENS SELF CARE RETREAT WITH JODY VASSALLO AT DAIRY FIELDS, MILK HAUS

Jody Vassallo is an Ayurvedic health, award winning cookbook author and yoga teacher. She has spent the last 25 years of her life sharing the message of health with the world through her recipes, cooking classes and wellness workshops. Jody is passionate about womens health and has created this unique retreat to help women understand the importance of self care, stillness and turning inward.
You don’t have to be into yoga or obsessed with green smoothies and trendy health food trends to attend this retreat. This will be an intimate gathering of women coming together to focus of their wellbeing in simple, gentle, sustainable ways. If you feel you have given to the point you are feeling depleted exhausted and overwhelmed then I invite you to join us.

 

September 6-9, 2018

 

SINGLE OCCUPANCY–
$995 – EARLY BIRD $925 PAY IN FULL BY AUGUST 15TH

SHARED –
TWO SINGLES BEDS OR SHARE WITH ONE OF THREE DOUBLE BEDS WITH A FRIEND
$825 – EARLY BIRD $770 PAY IN FULL BY AUGUST 15TH

4 DAYS AND 3 NIGHTS

To book please contact Alison on 02 4455 8273 or [email protected]

Price includes:
3 nights accommodation at the beautifully restored Dairy Fields, Milk Haus Wholefood Canteen
All drinks and snacks
Cooking class
Healthy hormones Workshop
Daily Yoga classes

Optional extras:
Massage & Beauty treatments conducted in house, please ask for more info on these when you register

Dairy Fields is the beautiful 1930’s country home situated on the grounds of Milk Haus Wholefood Canteen.
Overlooking the Milk Haus market garden and neighbouring dairy farm, this Eco- friendly property is the perfect spot to take a deep breath and slow down.

Accommodation – 2 Queen beds, 1 double bed, 2 single beds


Sample program:

Thurs
Check in 2pm
Free time
4pm Welcome
5pm Yin Yoga
630pm Dinner – Milk Haus

Friday
Early cuppa self serve
7am Yoga
9am Breakfast
Free time – massage, go visit Milton or consult with Jody
12 noon Lunch – Pilgrims
2pm Workshop includes afternoon tea
330pm
4pm – 5pm Yoga
630pm Dinner – Milk Haus
8pm Sharing circle

Saturday
630am Sunrise and Beach Walk
800am Yoga
930 am Breakfast – Milk Haus
11am Ayurvedic Cooking workshop/lunch – Jody
2pm
Free time – massage, consult, shopping or walk
5pm yoga
630pm Dinner
8pm Cooling calming Remedies talk

Sunday
7am yoga
9am Breakfast
11am Final circle
12 noon check out

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