15 Jul Get Your Gut Health Glowing Workshop
Have you ever wondered why you get bloated after certain foods? feel tired and lethargic? Suffer from brain fog and digestive issues? Then this workshop is for you. You will learn about gut health and how to eat to build a flourishing inner garden. We will cover the principles of gut bacteria, why we need to nurture them and gain an understanding of the foods that heal and harm.
We will look at food irritants and learn how to swap these for delicious alternatives. You will be involved in making dishes like bone broth and have a selection of delicious foods to try. The workshop includes a take home booklet with recipes and information.
This 4 hr workshop will be $150 per person on the 27th August 2016 from 12-4pm. Join holistic health coach Tracey Gunn in this workshop to learn all about how to get your gut health glowing.